Womens Health

Keep It Real – Gemma McCaw’s Postnatal Journey

A special guest blog from NZ Black Sticks hockey player and mum of two Gemma. She shares how she got back into exercise, the importance of the fourth trimester and women making time to prioritize their well-being. Oh it’s a goodie……. Tell us about your birth experiences? My first daughter was delivered via emergency C-Section …

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Keep It Real – Megan’s Postnatal Journey

The second wonderful mum to share in the “Keep It Real” series. Megan talks emotions of an unplanned c-section, struggles returning to running, the importance of asking for help but ultimately being stronger (physically and mentally) than ever before. Oh it’s a goodie…… How was your birth experience?It was dramatic. My waters broke at 31 …

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