Online Plans

Here you will find all available online plans that have been designed specifically by a Pelvic Health Physiotherapist.

The Pregnancy Class (Online)

If you are unable to unable to attend The Pregnancy Class in person, this ideal for you! It will help support your pregnancy, prepare for birth and set you up for the postpartum period. Suitable to purchase at any point in pregnancy, but ideally during the second trimester.

It consists of 5 videos around 10-15 minutes in length. Each video has a short education component followed by a pregnancy specific workout with the final workout being a guided relaxation.

Topics include:

Pelvic floor anatomy, function, changes in pregnancy and how to exercise your pelvic floor.
Exercise in pregnancy, the do’s and don’ts.
Bowel health in pregnancy.
Birth prep and reducing the risk of birth injury.
The early postpartum period and returning to exercise.

Plus some additional PDFs with a range of information.

Investment: $35

The Postpartum Return To Run Plan – Full Plan

A comprehensive plan to get you from having babies to running again!

This plan is specifically designed to get you back running safely and includes:

– Home based strength workout videos progressing through three phases

– A return to run checklist to ensure you are ready to run

– Two different running plans to get you back to running

– Education videos and content on pelvic floor, buggy running and all things postnatal recovery

– Plus lots more!

Suitable to purchase anytime post birth but workouts cannot be commenced before 6 weeks post birth and running not before 12 weeks post birth. Suitable even if you are much further down the track and for those with no or lots of running experience.

Investment: $89

The Postpartum Run Plan – Checklist and Plan Only

If you are have a good understanding of your pelvic floor and have regularly been doing strength training but just want a bit of help knowing if you are ready to know and a run plan, then this is the plan for you. This plan includes…..

– A return to running assessment checklist (video and written format)

– Two run plans to choose from to get you back running from nothing to 30 or 45mins

The checklist and run plans should not be started prior to 12 weeks post birth but are helpful for months/ years after babies and for any level of running experience.

Note: If you want all the information regarding pelvic floor, strength videos to support your running and lots of other useful info then please pick the FULL PLAN above.

Investment: $29

What Women are Saying About the Plan…..

“I just wanted to say I am loving my return to run program! The videos are so great and I’m feeling stronger already. Love that they are short and sharp which makes them easy to get done with busy mum life. Would be awesome for anyone looking to get back into running. So great, thanks for taking the thinking out of this and making it easy.” Nicole, mum of two, Tauranga

“The pelvic floor information was so helpful to start and I loved the return to run checklist, both made me feel confident that I was safe to get back into running. I found the runs really manageable and felt so good to be doing something for myself. Would highly recommend this to any mum!” Jess, mum of one, Auckland

“By far the best postpartum money I have spent! Really achievable around my kids and feel like it has kept me motivated and accountable to getting back into fitness again. Although I don’t love running, I have found this so helpful so that I am confident in my pelvic floor to return to play netball. Thank you so much!”. Miriam, mum of two, Tauranga