Pregnancy Workshop

Project Mum Pregnancy Workshop:

How to recover and restore your body after having a baby

This 2 hour workshop is expertly designed for expecting mums who enjoy being active and want to learn how to……

  • stay active at the end of pregnancy,
  • prepare their bodies for birth
  • recover and rehab well post-birth
  • get back into exercise in a safe but effective way following the arrival of bubs

Run by an experienced Pelvic Health Physiotherapist it will consist of two interactive presentations followed by a practical light movement/stretching session. 


The comprehensive workshop is broken into 3 parts:

Part 1: Understanding your Pregnant and Postnatal Body

  • Pelvic Floor Anatomy
  • Changes with pregnancy and birth
  • Abdominal Separation
  • Bowel health and constipation
  • Returning to sex

Part 2: Exercise in the Early Postnatal Period

  • How and when to do pelvic floor exercises
  • Early strength/core work
  • Breastfeeding and exercise
  • Returning to other exercise and sport 

Part 3: Movement Session

  • End of pregnancy stretching and strengthening
  • Mum life stretching 
  • Pelvic Floor exercises

Next workshop:

Saturday 10th July, 9.30-11.30am, Papamoa Community Centre

Cost: $59.00

Please contact to book a place. Please note numbers are limited.

Following workshop will likely by November 2021.