Course Outline:
Week 1: Pelvic floor, breath work and stretching for new mums
Week 2: Deep core Pilates style
Week 3: Glutes, glutes and more glutes
Week 4: Functional Workout
Week 5: Beach Frontpack session
Week 6: Core and pelvic stability
Week 7: Functional Workout
Week 8: Outdoor session – usually a Mount Treasure Hunt
There is a small education topic at the start of each session including, anatomy and changes through pregnancy/postpartum, exercise and breastfeeding, bowel health, return to sex, retuning to sport, plus many more! Questions are also highly encouraged in this supportive environment.
Please note that outdoor sessions are weather dependent and classes content may vary depending on what the group wants.