Running

If you are looking for an inspirational story for your own postpartum exercise comeback, with a pinch of reality then this is for you…. Meredith Kesler is 44 year old American professional triathlete. In March ’23, she made her postpartum comeback at Ironman Taupo (3.8k swim, 180k bike, 42.2k run) at just 6 months postpartum […]

This is the fourth in the Keep It Real Series and we hear from Nicole. She takes us from 3rd degree perineal tear to Half Ironmans and all the hard work in-between….. How was your first birth experience? The birth started off well at the birthing centre and we were transferred to the hospital as

Buggy running can be an awesome way for mums to get some quality exercise in during the day, without needing a babysitter and in a short space of time. It can also turn into good bonding time and a mini adventure with your kid(s) searching for diggers, trucks and dogs. However, there are a few

Race day was here….. I have been banging on about the importance of sleep and unfortunately we were up multiple times in the night with Jake the night before. Although I was glad to feed him and drain my boobs to get down to race weight! Cole drove me to the start over in Kawerau

This is my summary of the top 10 key points from all of the episodes and experts that featured during 2019 on “The Physical Performance Show” podcast for any endurance athlete. I personally try to follow as many of these as possible (apart from the sleep ones haha!!) and highly encourage anyone who is looking

This is a bit of a “how long is a piece of string?” type question. It depends on the type of injury, the severity of the injury, the duration of the injury, the running history of the athlete, the athletes sleep, diet, stress level, the list goes on!! So it is always best to consult