Expert Edition Blog: Dr Kate Spilsbury Kate is an exercise physiologist, top runner and my good mate!! Her PHD is in the physiology of tapering (reducing training load pre event) for endurance athletes. So with all my recent encouragement of strength training, I thought it would be great to hear what an expert in the […]
Should I strength train in the lead up to an event?? Read More »
Following on from my blog about the guidelines for return to running post partum, I thought I would tell my personal experience of running and having a baby. It is by no means a textbook way to return to running, but an account of how it was for me and what I have learnt along
My Baby and Running Experience Read More »
A summary of key points of strength training for runners. The best way to become a good runners is by consistent running. The best way to run consistently is to not get injured. The best way to not get injured is to become a “robust runner” with strength training. So runners should do strength training.
Strength Training for Runners Read More »
Unfortunately there are not set guidelines here in NZ on the return to running post baby. Mums are often unsure on when to start running and health professionals are also unsure on the right advice to give and often no advice is given. However in March this year, a group of specialist physios in the
when can I Return to Running post Baby? Read More »
