Following on from the previous blog explaining what the pelvic floor actually is, this blog aims to tell you how to exercise the pelvic floor after having a baby. When you exercise your pelvic floor, nobody should be able to notice you are doing it. The sensation should be to lift the pelvic floor up, […]
How do I actually exercise my pelvic floor??? Read More »
Here are the basics of what the pelvic floor is, what it does and how its relevant in having a baby! What is the pelvic floor? The pelvic floor is a group of muscles that hang like a hammock from the front of your pelvis (pubis bone) and your tail bone (coccyx). Both men and
What actually is my pelvic floor??? Read More »
Following on from my blog about the guidelines for return to running post partum, I thought I would tell my personal experience of running and having a baby. It is by no means a textbook way to return to running, but an account of how it was for me and what I have learnt along
My Baby and Running Experience Read More »
A summary of key points of strength training for runners. The best way to become a good runners is by consistent running. The best way to run consistently is to not get injured. The best way to not get injured is to become a “robust runner” with strength training. So runners should do strength training.
Strength Training for Runners Read More »
Unfortunately there are not set guidelines here in NZ on the return to running post baby. Mums are often unsure on when to start running and health professionals are also unsure on the right advice to give and often no advice is given. However in March this year, a group of specialist physios in the
when can I Return to Running post Baby? Read More »
