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An 8 week strength class for mums to build strength and confidence in their postpartum journey. Whether you are 4 months or 4 years postpartum, if you feel you could be stronger this if for you.
The sessions have been expertly designed by specialist personal trainer Hayley Fever and reviewed by pelvic health physio Emily Burmester in order to make sure they give you what you need as an active mum. The sessions will be delivered by Hayley in a gym setting to allow proper use of weights.
As well as the in-person class, you will receive 2 x home workouts to be completed to further build strength and movement patterns. You will also receive information on pelvic health and strength training and have the chance to ask questions to both Hayley and Emily.
The Details:
Tue 13th Oct - Tue 10th Nov, 10am, Natural Fit Mount Maunganui.
Sessions are 1 hour long but 45mins of exercise.
Mums need to be minimum of 4 months postpartum and have been doing some form of exercise already to attend. This is ideal for women who have already completed The Postpartum Class. If you are unsure if this is for you, please reach out.
This is a baby friendly class and can be in a buggy or on a mat. If you have any older child, please get in touch to make sure it will be suitable.
An 8 week strength class for mums to build strength and confidence in their postpartum journey. Whether you are 4 months or 4 years postpartum, if you feel you could be stronger this if for you.
The sessions have been expertly designed by specialist personal trainer Hayley Fever and reviewed by pelvic health physio Emily Burmester in order to make sure they give you what you need as an active mum. The sessions will be delivered by Hayley in a gym setting to allow proper use of weights.
As well as the in-person class, you will receive 2 x home workouts to be completed to further build strength and movement patterns. You will also receive information on pelvic health and strength training and have the chance to ask questions to both Hayley and Emily.
The Details:
Tue 13th Oct - Tue 10th Nov, 10am, Natural Fit Mount Maunganui.
Sessions are 1 hour long but 45mins of exercise.
Mums need to be minimum of 4 months postpartum and have been doing some form of exercise already to attend. This is ideal for women who have already completed The Postpartum Class. If you are unsure if this is for you, please reach out.
This is a baby friendly class and can be in a buggy or on a mat. If you have any older child, please get in touch to make sure it will be suitable.