An 8 week course supporting women to understand their postpartum body, get strong for mum life, return safely to the exercise they love, while chatting to other mums and drinking coffee along the way.
It is different to other exercise group as it is led by a specialist physiotherapist and combines education and exercise to better support your recovery.
The Details
Every Tuesday from 13th Oct - 1st Dec 2026.
9.30am or 10.30am class times available
Held at Papamoa Community Centre
Suitable from 6 weeks postpartum on the start date
Runtime is 45 minutes, an hour total including set up
About the Class
Sessions are varied indoors and outdoors. Usually 5 x inside Pilates, pelvic floor and functional fitness. 1 x beach frontpack, 1 x buggy session and 1 x mount adventure. (Weather dependent).
Babies can lie on a mat next to you, be in a buggy/capsule or can join in to give you some extra weight training!
The sessions usually start with a short education session around pelvic floor, return to exercise, bowel health etc.
There is no upper age limit for babies but is best suited for babies between 6 weeks and 6 months.
There is also video content provided after every session if you cannot attend a session.
An 8 week course supporting women to understand their postpartum body, get strong for mum life, return safely to the exercise they love, while chatting to other mums and drinking coffee along the way.
It is different to other exercise group as it is led by a specialist physiotherapist and combines education and exercise to better support your recovery.
The Details
Every Tuesday from 13th Oct - 1st Dec 2026.
9.30am or 10.30am class times available
Held at Papamoa Community Centre
Suitable from 6 weeks postpartum on the start date
Runtime is 45 minutes, an hour total including set up
About the Class
Sessions are varied indoors and outdoors. Usually 5 x inside Pilates, pelvic floor and functional fitness. 1 x beach frontpack, 1 x buggy session and 1 x mount adventure. (Weather dependent).
Babies can lie on a mat next to you, be in a buggy/capsule or can join in to give you some extra weight training!
The sessions usually start with a short education session around pelvic floor, return to exercise, bowel health etc.
There is no upper age limit for babies but is best suited for babies between 6 weeks and 6 months.
There is also video content provided after every session if you cannot attend a session.
