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A 5 week course for pregnant women designed to educate, strengthen and empower the pregnancy journey.
It is different to other exercise groups as it is led by a specialist pelvic health physiotherapist and combines education and exercise to better support the pregnancy, birth and beyond.
The details:
Every Monday from Monday 2nd Nov - Monday 30th Nov.
6.30-7.45pm
Pure Mama studio, Papamoa
Suitable from 14-32 weeks pregnant on the start date.
About the class:
The first 15min of the class will be education on topics such as pelvic floor, reducing birth injury and recovery. Then it will flow into an exercise session which combines strength, Pilates and mobility. Each session will conclude with a guided relaxation perfect for pelvic floor relaxation.
The exercise will be easily modified to suit all women and delivered in a safe and supportive environment. You will be able to ask questions and share experiences with the other women in the group. It doesn’t matter if it is your 1st or 5th baby, anyone welcome.
There will be video content provided at the end of each session in case you miss a session.
A 5 week course for pregnant women designed to educate, strengthen and empower the pregnancy journey.
It is different to other exercise groups as it is led by a specialist pelvic health physiotherapist and combines education and exercise to better support the pregnancy, birth and beyond.
The details:
Every Monday from Monday 2nd Nov - Monday 30th Nov.
6.30-7.45pm
Pure Mama studio, Papamoa
Suitable from 14-32 weeks pregnant on the start date.
About the class:
The first 15min of the class will be education on topics such as pelvic floor, reducing birth injury and recovery. Then it will flow into an exercise session which combines strength, Pilates and mobility. Each session will conclude with a guided relaxation perfect for pelvic floor relaxation.
The exercise will be easily modified to suit all women and delivered in a safe and supportive environment. You will be able to ask questions and share experiences with the other women in the group. It doesn’t matter if it is your 1st or 5th baby, anyone welcome.
There will be video content provided at the end of each session in case you miss a session.