Everything you need to return to run safely after having a baby.
6 x strength videos that will help improve your running and reduce your injury risk, can be started from 6 weeks postpartum.
2 x paper run plans that can be started from 12 weeks postpartum
1 x return to run checklist to make sure you are ready to start
Additional videos and info on pelvic floor, mobility for runners.
Everything you need to return to run safely after having a baby.
6 x strength videos that will help improve your running and reduce your injury risk, can be started from 6 weeks postpartum.
2 x paper run plans that can be started from 12 weeks postpartum
1 x return to run checklist to make sure you are ready to start
Additional videos and info on pelvic floor, mobility for runners.
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