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An 8 week run plan to get your running from 20mins to 10k.
Suitable for anyone who has done a “couch to 5k plan” or just increase your running distance.
Plan contains 3 runs per week plus daily pelvic floor exercises.
An 8 week run plan to get your running from 20mins to 10k.
Suitable for anyone who has done a “couch to 5k plan” or just increase your running distance.
Plan contains 3 runs per week plus daily pelvic floor exercises.