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An 8 week plan that goes from no running to running 5k, designed by a pelvic health physio.
Suitable for postpartum runners, those coming back from injury or anyone new to running.
Includes 3 run sessions per week and daily pelvic floor exercises.
PDF that can be downloaded.
An 8 week plan that goes from no running to running 5k, designed by a pelvic health physio.
Suitable for postpartum runners, those coming back from injury or anyone new to running.
Includes 3 run sessions per week and daily pelvic floor exercises.
PDF that can be downloaded.