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Join a closed Facebook group where every day a 2-3 minute video will be posted. Half the videos are exercises to do. The other half are education videos, topics including pelvic floor, birth injuries, pelvic girdle pain.
All videos are designed and recorded by a pelvic health physio, based on the most up to date science which has shown to reduce birth injury and improve postpartum recovery.
You will also have the chance to ask questions or connect with the other members.
If you are pregnant, time and energy poor but want to do the best thing to support your body - this is for you!
Join a closed Facebook group where every day a 2-3 minute video will be posted. Half the videos are exercises to do. The other half are education videos, topics including pelvic floor, birth injuries, pelvic girdle pain.
All videos are designed and recorded by a pelvic health physio, based on the most up to date science which has shown to reduce birth injury and improve postpartum recovery.
You will also have the chance to ask questions or connect with the other members.
If you are pregnant, time and energy poor but want to do the best thing to support your body - this is for you!